Unplug from your everyday life, awaken your senses, and experience deep connection to nature and your inner self.Research increasingly shows that immersing yourself in nature reduces stress, promotes healing, strengthens your immune system, and improves your mental health, creativity, memory, concentration, weight loss, blood pressure, and stamina.
This 7-page booklet guides you through outdoor motivated activities that can bring clarity to your wellness. It is a powerful tool for harnessing and strengthening your wellness in areas such as:
- Physical - (eg. hiking, canoeing, swimming)
- intellectual - (eg. conversations, learning camp crafts, explore)
- Spiritual - (eg. connecting to the larger than life presence in nature)
- Work - (eg. trying tasks that excite you)
- Emotional - (eg. engage camp fire discussions)
- Social - (eg. learn about people, play ice breaker games)
An ideal guide for spending time in the outdoors in your back yard or most remote wilderness.