Unplug from your everyday life, awaken your senses, and experience deep connection to nature and your inner self.
Research increasingly shows that immersing yourself in nature reduces stress, promotes healing, strengthens your immune system, and improves your mental health, creativity, memory, concentration, weight loss, blood pressure, and stamina.
This 14-page booklet guides you through outdoor groundings that can bring personal clarity and increased wellness. It is a powerful tool for:
- Managing stress and emotions
- Increased your creativity
- Engaging mindful eating
- Dealing with painful memories
- Starting new chapters in life
- Keeping your mind alert and focuse
An ideal guide for spending time in the outdoors in your back yard or most remote wilderness.